Hangboard/No-Hang Program
Personalised 6-week hangboard/no-hang program customised for your current level of climbing experience and strength. Your program is professionally periodised by an accredited exercise scientist for maximum strength adaptation over a 6-week period. Built for those who are ready to undertake a max-hang cycle in preparation for a rock climbing trip or for general strength improvement.
After filling out the survey and purchasing your program, you will receive an email in 2-3 business days with a link to a google sheet containing 2 weekly finger strength workouts including hang time, sets, rest and intensity. The survey opens when this product is added to your cart.
DO NOT purchase this program if you are completely new to hangboarding. Instead, see the “In-Person Coaching” section to book a training plan so a coach can teach you how to safely load your fingers on a hangboard.
**Quartz climbing does not accept any responsibility or liability for injuries sustained while undertaking the sets and reps outlined in the finger strength program. It is the responsibility of the customer to ensure proper care and technique is used when performing each hang and that the customer is properly conditioned prior to undertaking the hangboard program. By purchasing this product, you agree that you, the customer is responsible and liable for any potential injuries sustained during the hangboard program.**
Personalised 6-week hangboard/no-hang program customised for your current level of climbing experience and strength. Your program is professionally periodised by an accredited exercise scientist for maximum strength adaptation over a 6-week period. Built for those who are ready to undertake a max-hang cycle in preparation for a rock climbing trip or for general strength improvement.
After filling out the survey and purchasing your program, you will receive an email in 2-3 business days with a link to a google sheet containing 2 weekly finger strength workouts including hang time, sets, rest and intensity. The survey opens when this product is added to your cart.
DO NOT purchase this program if you are completely new to hangboarding. Instead, see the “In-Person Coaching” section to book a training plan so a coach can teach you how to safely load your fingers on a hangboard.
**Quartz climbing does not accept any responsibility or liability for injuries sustained while undertaking the sets and reps outlined in the finger strength program. It is the responsibility of the customer to ensure proper care and technique is used when performing each hang and that the customer is properly conditioned prior to undertaking the hangboard program. By purchasing this product, you agree that you, the customer is responsible and liable for any potential injuries sustained during the hangboard program.**
Personalised 6-week hangboard/no-hang program customised for your current level of climbing experience and strength. Your program is professionally periodised by an accredited exercise scientist for maximum strength adaptation over a 6-week period. Built for those who are ready to undertake a max-hang cycle in preparation for a rock climbing trip or for general strength improvement.
After filling out the survey and purchasing your program, you will receive an email in 2-3 business days with a link to a google sheet containing 2 weekly finger strength workouts including hang time, sets, rest and intensity. The survey opens when this product is added to your cart.
DO NOT purchase this program if you are completely new to hangboarding. Instead, see the “In-Person Coaching” section to book a training plan so a coach can teach you how to safely load your fingers on a hangboard.
**Quartz climbing does not accept any responsibility or liability for injuries sustained while undertaking the sets and reps outlined in the finger strength program. It is the responsibility of the customer to ensure proper care and technique is used when performing each hang and that the customer is properly conditioned prior to undertaking the hangboard program. By purchasing this product, you agree that you, the customer is responsible and liable for any potential injuries sustained during the hangboard program.**