2-hour group coaching sessions focussed on teaching you essential skills for performance and progression in your climbing. Each session has a different focus so you can book as many classes as you like if you’re hungry for information! Sessions start at 1.30 pm and are $34 for members and $44 for non-members.
Beginner
Tailored for climbers operating between white and blue tag
8/3: Structuring your warmups + Effective use of your hips and toes.
29/3: Heel and toe hooking + Effective route reading and attempt preparation.
12/4: Strength and mobility training + Flagging and smearing.
Intermediate
Tailored for climbers operating between blue and red tag
15/3: Structuring warmups for improvement + Hip work and its relation to static and dynamic movements.
5/4: Individual technique and skill-gap analysis + How and when to use board climbing for training.
26/4: Advanced strength training + Using mindfulness to improve your technique.